Join the wait list: Hypnotherapy in a Group Setting, Plymouth
Soothe Sessions
Wait list now open! Sign up below.
Once enough people fill up the waitlist, I will be in contact to arrange a quick initial consultation over the phone, and to let you know a start date.
Any questions, please do email bran@soothehypnotherapy.co.uk
Read more about what to expect below!
What to Expect
Hypnotherapy in a group setting allows people the opportunity to find solutions with people who's lived experiences are similar to their own.
The course is 8 weeks long and aims to give you a helping hand in managing your anxiety.
They run on Monday evenings at 1830 and Saturday mornings at 1030 for 1 hour and 30 minutes.
Sessions follow a set structure, with group conversations, group tasks and skill learning combined with trance.
Sessions are £25 Per session, in groups of no more than 5. That's £200 for the full course.
Each session, you will have:
Group talk
We start with you; a group discussion on how your week has been, using techniques used in solution-focused brief therapy
Each session has been designed with elements from up-to-date neuroscience, solution-focused brief therapy and cognitive behavioral therapy.
We will discuss how each of these approaches can apply to making changes within you
Hypnosis
A calm nervous system leads to a regulated nervous system.
Half the session is dedicated trance time. The group will enter a guided relaxation.
Trance allows our conscious and subconscious brains to get creative, find solutions, and calm our limbic system.
All it takes is you to get comfortable sat in the session, and to follow the guided trance I give - it's really that easy!
