Coming 2026: Hypnotherapy in a Group Setting, Plymouth

Soothe Sessions

Hypnotherapy in a group setting allows people the opportunity to find solutions with people who's lived experiences are similar to their own.

The course is 8 weeks long and aims to give you a helping hand in managing your anxiety.

Sessions follow a set structure, with group conversations, group tasks and skill learning combined with trance.

Each session, you will have:

We start with you; a group discussion on how your week has been, using techniques used in solution-focused brief therapy

Each session has been designed with elements from up-to-date neuroscience, solution-focused brief therapy and cognitive behavioral therapy.

We will discuss how each of these approaches can apply to making changes within you

A calm nervous system leads to a regulated nervous system.

Half the session is dedicated trance time. The group will enter a guided relaxation.

Trance allows our conscious and subconcious brains to get creative, find solutions, and calm our limbic system.